9 Things Girls Can Do Under 1 Minute For A Better Day

These 1 minute routines may just be the thing you need to make your day better!

1. Look at something awe-inspiring - this can help you feel happier and even enhance your quality of life. By looking at something awe-inspiring such as the Grand Canyon for a few seconds is enough to help you feel happier and even enhance your quality of life, says a recent study from Stanford University.                                                                                            
2. Make your bed - covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out. Dust mites and small bugs love getting under your covers as much as you do, so covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out.                                                                                                                      
3. Record your blessings - Gratitude is a health-promoting emotion that can improve your quality of sleep.                                                                                                                                                  
4. Touch your toes and hold for a minute - It opens up your hip joints, which is where most people store tension.
                                                                             
5. Brush your tongue - The back of the tongue is a popular hangout for bacteria and other germs that can give you bad breath.


6. Sniff a lemon, basil or lavendar - These scents have been found to lower stress.
7. Play some music while you're getting dressed - kick-starting your morning with some music will get you in a good mood.
8. Drink ice-cold water - it increases your metabolism and helps you feel more awake.
   
   
9. Give your beautiful eyes a break - for every 20 minutes you spend on the computer, glance away from the screen for at least 20 seconds by looking at something 20 feet away.