How To Lower Your High Blood Pressure?

Are you looking for ways to lower your high blood pressure quickly and naturally without the use of medications which have harmful side effects? One of the first things you need to do is lower your sodium intake in your diet. Sodium is primarily found in the form of salt and is believed to be one of the major contributors to raising your pressure levels. So how do you go about it?

Well, do not add extra salt to your food. Insist on low salt preparation at restaurants. While buying processed or packaged food, check the sodium content on the labels. Preferably opt for home cooked meals. Another quick way of lowering your pressure levels is by cutting out junk food and taking fresh home-cooked meals and remember to eat a well-balanced diet with lots of fresh fruit and vegetables.

Do you exercise regularly? If not, start immediately. You do not necessarily have to join the gym. If not, simply take regular walks, or take up cycling or aerobics. The key is to do whatever activity you do regularly without exerting too much pressure on yourself, and enjoying what you do. Last but not least, please cut down on your alcohol and caffeine, and if you smoke, quit right now. Besides, you must avoiding stress, or any sort of anxiety known to increase your high blood pressure.

In conclusion, natural treatments have proven to lower blood pressure quickly and naturally, and they are your best options, as natural treatments for high blood pressure do not have any side effects and are completely safe to use.

Why So Addictive With Candy Crush Saga?

Candy Crush Saga is an online game released last year that has surpassed all others in popularity, leaving uncompleted work, unwashed dishes and frustated spouses in its wake. People no longer on to build farms, rear chicken or fling angry birds onto evil potbeiled creatures, but to line candy pieces in a row to 'crush' them or make them disappear. "Have you played Candy Crush?" "You should totally play Candy Crush." "I just started playing Candy Crush and it's so much fun." That's common conversation you will hear day by day. Maybe, one day its will turn another hot games.Just wait!

When you scroll down your Facebook page you see dozens (if not MORE) of people talking about this game. This cutesy, bright and colorful candy-filled game has the world buzzing and has your game invite box completely full. If that wasn't enough, the craze has spread out of your computer and onto your TV and into the outside world in the form of television ads, radio promotions and billboards.

Candy Crush Saga available through a free App. According to industry data,  free app  is the most downloaded mobile game on Android and Apple devices. It's the most liked page on Facebook and is being played by more than 45 million users a month. That's awesome! The game's British manufacturer, king, makees an astonishing US$670000 (RM 2.1 Million) a day from users purchasing extra lives or acess to the next level.

Is it harmful, addictive and more bafflingly? Why is it so popular? Some say it's the soothing accompanying music, and the sense of achievement experienced at the completion of each level. Others say it's the deep, masculine voice spouting words of encouragement such as "divine", "sweet', ''tasty' whenever candies are crushed!.

It's positive reinforcement that contributes to building a person's self-esteem, psychologists have opined. Players say it enables them to improve their cognitive abilities and forget about everything else for a few minutes and that's important in this fast-paced. Yes! so addictive is Candy Crush Saga that it's the first thing some reach out for in the mornings and last thing they do before going to bed, if at all. They are also impulsively tending to their sweet delights even when waiting for bus, during official functions and board meetings and etc. Sweet, Tasty, Delicious = Sugar Crush.

Adapted from New Straits Times

P/s : I keep hearing about this game and susprisingly i'm  not yet play it!

All About The Grade

We all know that changing the education system is a long process. While this issue of grades plays out, what can parents and teachers do to minimise the potentially negative impact that grades have? Every parent wants to boast that his or her child on 'outstanding result' in examination instead of  straight 'A' student at all examination their children is taken. Most often, report cards are the primary means of measuring a child's progress through school. In school, the series of  how well the students are measured by the letters on a place on a piece of paper : A is great , B is ok, C is not so great. How about D, E and F? You're grounded!

Some parents reward children for good grades, ascribing a monetary value to each good letter, or taking away privilages for each bad one. For many families, the grade is the 'standard'. Why they are taking this step? Is it seems such a punishment towards their children? For me, absolutely YES!. The parents should give motivation and contenance to their children first before set up their own grades. A child will pleasantly to improve their effort without stress. How beautiful is that. No stress, No punishment, No heart feelings. Besides, they also keep focused on what they want to ACHIEVE.

Lastly, parents should minimise the significance of grades. The questions they ask their kids ought to be about what they are doing, not about how well the teacher thinks they are doing. Do not put on blame on your children, but keep motivate yourself first as parents ' what can I do for my kids'. Please, make a good and wise plan!

Important of English Language

It is a big concerned for teenagers nowadays as they are unaware of the importance of English language as they tend to ignore to learn the language. Students’ attitude towards the language is also crucial to make sure that these teenagers can face the future world better by learning English language as it is an international language.

          
 Although the government has repeatedly told us of the importance of English, many students are still not bothered about studying it seriously. There is also a campaign that still on to make all the Malaysian becomes a better English learner, which is ‘Enhance Proficiency in Bahasa Malaysia, Strengthen the English’. English is the most important and the most useful language in the world today. There are many reasons why you should study the language properly.

 First and foremost, English will definitely help you a lot when you want to further studies. Almost all books at university are written in English in all subjects. Plus, it is a compulsory for any candidate to pass English with credit before entering any universities. So, if you are poor in English, you will blow you chance for better education or worse, you are going to have a big problem studying at university.

  The second reason why you have to study English well is that it will help you to get a job. When you go for a job interview, the interviewer will surely talk to you in English. The first impression you should give in order to success and have the job is, to respond in English fluently. Your chances of getting the job are very slim if you stutter while interviewing. A good command in of English will also help you greatly in your job. If the company you work is actively involved in international trade, you have to speak to prospective customers in English. Miscommunication might occur if your English is bad. And this will put your company at risk and you will likely be dismissed if this happen.  

 Good English will also help you a lot when you travel. Every country in the world studies English. Even the roadside stall-holders in China speak fairly good English! At least some of the people you meet on your travels in other countries can understand English. The language is certainly practical when you are lost in your trip. Communication problem will not happen if you can converse well in English. Inevitably, English is one of the languages used in any airport in the world in making announcement. Knowing English well, therefore, make travelling overseas easier.

Besides all these, entertainment is one of the major advantages you will experience if you good in English. You will enjoy television’s best programmes. We must admit that many of the best programmes are produced by the Americans and British companies. High self confidence influenced by the programmes will indirect inculcate in yourself when you are fluent in the language. Quality time is worthily spent if you understand and enjoy the programmes.

 Based from all the above elaboration, I hope that people will see the importance and realise how importance the language is for their own future. Although it is a second language in our country, it is now a main language all over the world.

p/s : Always with Dictionary. Your english will be better! :)

Countryside VS. City

I think living in the countryside is far better than living in the city. There are numerous of reasons why living in countryside is the better than the city. The scenery, the streets, the people and the paced are totally different compare to the city.

The first outstanding characteristic about the countryside is that it is beautiful and peaceful. The air is fresh and the surroundings green. This is because the countryside is free from pollution, be it air, land or noise pollution. There no such perfect peaceful view that you can see other than in the countryside.

There are no crowded streets and heavy traffic in the countryside. Thus there are no fumes from cars and smoke from factories buildings to pollute the air. The trees surrounded the countryside help the people from inhaling the polluted air. The freshness smell of plant somehow helps the people of the countryside to have a healthy life.

Furthermore, people in the countryside are more conscious of keeping their surroundings clean and so there is little throwing of rubbish everywhere, only at designated places. This is unlike the cities where if the garbage trucks do not collect the rubbish disposed by household or restaurants, the city will be overflowing with rubbish! This will attract the mosquitoes, fly, rats and wild dogs to pollute their surrounding that will cause them to have diseases like dengue and cholera.

Thirdly, heavy traffic and crowded streets increase the level of noise pollution. The honking of cars in the streets is continuous and the crowds on the roads increase the hub of activity. There are also sound of the machine used in manufacturing factories, loud radio in and out the mall. These add to the noise of the city. Even if one lives in residential areas, one is never far from busy streets.However, in the countryside, life is slow-paced. There is no need to rush around because there are not too many places to go. Most places are close by and people can walk or cycle. Less vehicle used, so less fumes is released.

The most heart-warming thing about the countryside is the attitude of people. People are friendly and helpful. If there are any happy or festive occasions, everyone pitches in to help. This feeling of cooperation and neighbourliness is what separates the countryside from the city. In the city, people are too busy to take note of the people around. Some hardly even know their neighbours. So they would not even be bothered about what happens to people around. This is why the crime rate is increasing in the city because bystanders do not rush in to help if a crime is committed on the streets.

The pace of life in the countryside is slow so people have more time to enjoy life as the day goes on. Thus, for me to enjoy the quality of life, I prefer to live in the countryside.

                                        VS

Effect of Hiking Fuel Price to Society

Money is always an issue in today's era of materialism. Most people need it for basic survival while the lucky few indulge in luxuries without worrying about money. In my opinion, I strongly agree that the rising fuel price has pushed up the price of other consumer products and this will definitely affect the society. In this essay, I would like to touch on the effects this price increase has on society today, namely increasing vice activities, widening the gap between the rich and the poor and affecting the population trend in the long term.

               First and foremost, society will immediately be affected by the rise in fuel prices because consumer products will be more costly and this leads to an increase of vice activities. This is because basic necessities such as rice, flour, sugar and so on will be in great demand and some warehouses will store or hoard the items to further increase the price of the product. Moreover, in the newspapers today, reports of smuggling of these items prove that this vice activity is on the rise. For example, the recent sugar price hike caused a furor among the Malaysian society as it costs more fuel to travel to and from the supermarket and when arriving, most places had run out of stock even though the government had allocated 2kg of sugar to one person. Therefore, the fuel price increase had definitely caused more hardships to society today.

             Secondly, it is undeniable that the rise in fuel prices leads to the widening of the gap between the rich and the poor. This is due to the fact that people are greatly affected by the price of basic necessities such as food and fuel in particular. Furthermore, the rich people will still be able to afford such things but the poor will face greater challenges as the popular saying goes: "The rich get richer, and the poor get poorer." For instance, when money is used to purchase consumer products that are necessary for survival, then less money will be spent on health and dental check-up, educational purposes and others. Thus, it is clear that the fuel price hike will further stress on the differences between the rich and the poor which is such a tragedy.

                Last but not least, in the long term the population trend or demographics of the society will be greatly affected. This means that new families will consciously decide not to have too many children in order to increase their quality of life. In addition, society is now more aware of birth control and family planning so this will greatly reduce the population as most families will have 1 to 5 children instead of more. Take for example, new families with less children will surely spend less on basic necessities like food, clothes, transport and many more. Hence, the demographics of the whole country will be affected and this in turn will reduce our workforce which will affect our country's productivity and prosperity.

                 In short, there are many short term to long term effects of a fuel price increase which includes more crimes like hoarding and smuggling will occur and this leads to the widening of the gap between the rich and the poor as well as a change in the society's demographics. I still strongly believe that the rising fuel price has pushed up the price of other consumer products and this will surely cause a negative impact to society. The government must find a way to stabilise the fuel price at a reasonable rate so that it does not affect the productivity of this country towards achieving the aspirations of the nation for Vision 2020.

Stress Among University Student

Stress is a normal phenomenon in university life. It is an accepted fact that stress is a common problem for university students of different ages, disciplines of study, and social and economic backgrounds. Furthermore, research has shown that stress has negative impact and effects on an individual’s health and lifestyle. In view of these situations, it is essential and necessary for university students to know how they can mange stress effectively. In my opinion, there are three ways that can effectively reduce or eliminate stress. All these ways are inter related and bring about the maximum positive impact to deal with stress effectively.

            The first way is related to self awareness, self realization and acceptance of stress. These qualities build a foundation that will positively nurture the appropriate mindset and emotional attitude to deal with stress in realistic ways. The student must be aware, realize and accept the fact that he or she is experiencing stress. Such awareness, realization and acceptance are strong contributory factors to alert, motivate and initiate the student to think seriously of the nature, possible causes and potential consequences of the stress he or she is experiencing. The attention given to these issues is a strong catalyst to direct the student to want work out the solutions to deal with the problem or situation or people that generate the stress. Self awareness, self realization and self acceptance of stress will generate in students the need to confront stress with the right, positive, mental and emotional attitude.

       The second way that can help university students manage stress effectively is to educate and equip themselves with knowledge and relevant information on approaches, methods and techniques on how to identify the symptoms of various types of stress and stress related factors. For example, they can learn more about the causes and effects of stress on health, personality and lifestyle. Being university students, their maturity and mental and emotional intelligence should be their guides in searching for the above mentioned information from authorized sources like health reference books or the Internet. They can also seek advice from professionals namely doctors, lecturers and counselors or experienced individuals like parents and elders.The third way relates to a holistic healthy lifestyle that involves constant physical activity, having good eating habits, adopting positive attitudes to problems and nurturing healthy family, social and working relationships. These characteristics effects of stress like anxiety, frustration and health problems of poor concentration, lack of sleep and loss of appetite.

      In sum, I leave in shot note these three ways can effectively help university students to mange stress mentally, emotionally and holistically.

Credit to : http://ocean1211.blogspot.com/

Connected by social networking

A large number of internet users have joined social networking websites. A social network service is an online service, platform, or site that focuses on building and reflecting of social networks or social relations among people. For example is for those who wants to share interests and, or activities. A social network service essentially consists of a representation of each user which known often as a profile, his or her social links, and a variety of additional services.

Most social network services are web based and provide means for users to interact over the internet, such as e-mail and instant messaging. Online community services are sometimes considered as a social network service. In a broader sense, social network service usually means an individual-centered service whereas online community services are group-centered. Social networking sites allow users to share ideas, activities, events, and interests within their individual networks.

 In the last five years, they have been growing up more and more popular. This increase in their popularity has led to a large number of members. One of the many reasons why Yahoo!, MySpace and Facebook social networking websites have increased in popularity is due to the fact that they cover a wide variety of different topics, issues and interest. They do not just focus on one particular group of individuals or one particular issue. Their policy is to invite as many types of internet users to join as possible. By this, it gives members a wide selection of online friends to choose from.

If you are looking to join a social networking website that is more focused on creating friendships or partnerships between internet users preferable with the same interests, then you will want to focus on social networking websites. They have a particular focus. The prevalent websites focus on important issues, topics and hobbies, such as pet owners, religion travel and others. So before you join, think of an issue you are interested in and sign up for the website that focuses on that issue.

What really sets them apart from other websites? What is so special about them? These are questions which have been asked by many who show interest in joining. Primarily, it is the community. As mentioned, such social networking sites tend to focus on a particular topic, issue or hobby. This means that if you are a keen traveller and you would like to speak to other keen travellers, you will want to join a traveller’s networking sites.

The difference between these social networking sites and traditional ones is that you will automatically be paired with hundreds, if not thousands, of other internet users who share the same interests, views or beliefs as you. This is a big bonus to the members.

Another benefit to joining the social networking website is that you are, in a way, safer than those who are members of other networks. Most of them require activation before joining the site. Before activation can occur, many users are required to state their reasons for wanting to join the network or they may be required to fill out a small questionnaire pertaining to determine whether or not they have a genuine interest in the topic focused on by the network in question. By pairing you with a group of individuals who share the same beliefs, views and interests as you do is advantageous to members. It means that you do not have to spend hours researching a person or speaking to them just to learn what they are or are not interested in. Therefore, this enables you to jump right in and start making friends, almost as soon as you are granted access to the site that you have chosen. This service gives the social networking websites a great edge over other websites.

Kuala Lumpur International Airport (KLIA)

            Kuala Lumpur International Airport (KLIA) is one of Asia's major aviation hubs and is a destination in itself. It is located at the top of the southern corridor of Peninsular Malaysia, bordering the states of Selangor and Negeri Sembilan. It is situated in the Sepang district, approximately 50 km from the capital city, Kuala Lumpur. This RM 9 billion airport was opened by his majesty, the Yang Di-Pertuan Agong Tuanku Jaafar on June 27, 1998. The airport which covers 10 000 hectares of land took less than 5 years to build. It has a capacity to handle 25 million passengers and 1.2 million tonnes of cargo annually.

Airport Hall 1

            Despite its mammoth size, it is user-friendly and as our former Prime Minister, Tun Dr. Mahathir Mohamad pointed out, it is not just an airport but a piece of art delicates to beauty as well as the environment. It is often described as the “airport in the forest, forest in the airport” because it is a futuristic structure set in rainforest landscaping. Lush tropical forests, with its diverse and exotic flora, skirt the entire airport structure.

            The control tower, standing at 130 metres, is one the tallest in the world. The colourful flora and the cascading waterfalls are part of spectacular and breathtaking sight which can be viewed from the Super View Corridor. Moving through the airport complex provides the visitor with glimpses of different forest – highlands, swamp, bamboo and multicoloured flora.

            The five-level Main Terminal building which is 241 000 squares metres, is located right at the heart of the airport complex. The building with its futuristic design of glass and steel is both the entry and exit point of passengers. On the top of the building is the departure concourse, and other facilities such as foreign exchange counters and international telephone facilities.

Airport Hall 2

LCCT Terminal and Control Tower

            The Satellite Building where passengers make connections to other international flights is linked to the Main International Building by an automated train shuttle. The Satellite Building houses lounges, prayers rooms, duty free shops and a 80-room hotel for transit passengers. The KLIA will be the country’s nucleus that will spearhead business and trade. It is expected to provide 30 000 jobs and reap economic benefits for the country. The successful completion of the airport well ahead of schedule reflects the ability of Malaysians to build a world-class airport that has become the pride of the country.

Do and Does

To make a question in English we are normally use Do or Does. It is normally put at the beginning of the question.

Affirmative: You speak Arabic.
Question: Do you speak Arabic?

You will see that we add DO at the beginning of the affirmative sentence to make it a question. We use Dowhen the subject is I, you, we or they.

Affirmative: He speaks Spanish.
Question: Does he speak Spanish?

When the subject is he, she or it, we add DOES at the beginning to make the affirmative sentence a question. Notice that the letter S at the end of the verb in the affirmative sentence (because it is in third person) disappears in the question. We will see the reason why below.

We DON'T use Do or Does in questions that have the verb To Be or Modal Verbs (can, must, might, should etc.)

Word Order of Questions with Do and Does

The following is the word order to construct a basic question in English using Do or Does.

Do/Does	Subject	Verb*	The Rest of the sentence
Do	I / you / we / they	have / buy eat / like etc.	cereal for breakfast?
Does	he / she / it

*Verb: The verb that goes here is the base form of the infinitive = The infinitive without TO before the verb. Instead of the infinitive To have it is just the have part.

Remember that the infinitive is the verb before it is changed and it begins with TO. For example: to have, to eat, to go, to live, to jump etc.

Examples of Questions with Do and Does:

• Do you speak English?
• Does Amirul speak Mandarin?
• Do we have time for a quick drink?
• Does it rain a lot in the North?
• Do they want to come with me?
• Does she like an apple?

Short Answers with Do and Does

In questions that use do/does it is possible to give short answers to direct questions as follows:

Sample Questions	Short Answer (Affirmative)	Short Answer (Negative)
Do you speak English?	Yes, I do.	No, I don't.
Do I need a dictionary?	Yes, you do.	No, you don't.
Do you both speak English?	Yes, we do.	No, we don't.
Do they speak English?	Yes, they do.	No, they don't.
Does he speak English?	Yes, he does.	No, he doesn't.
Does she speak English?	Yes, she does.	No, she doesn't.
Does it have four legs?	Yes, it does.	No, it doesn't.

However, if a question word such as who, when, where, why, which or how is used in the question, you can not use the short answers above to respond to the question.

Question Words with Do and Does

The order for making sentences with Questions words is the following:

Question Word	Do/Does	Subject	Verb
What	do	you	have for breakfast?
What	does	she	have for breakfast?
Where	do	you	live?
When	do	you	study?
How	do	you	spell your name?

But the way, english is easy and fun when you know how to used it! :)

Essay : Pollution

Pollution is an issue of concern in the modern world that we live in today. There are many types of pollution, namely air, water and noise. Pollution in our environment will undoubtedly affect our quality of life. Our naturally beautiful world becoming ugly because it is suffering from the effects of environmental pollution. Pollution can also cause various health problems and other negative effects.

Air pollution is caused by the emission of toxic gases from vehicles, factories and open burning. Nowadays, there are more and more vehicles on the road as society gets more affluent. More and more people strive to have a better quality of life by having the convenience of driving to their destinations instead of taking public transportation. Automobiles provides transport to millions people around the world to enable them to travel to their workplace, school and other places, therefore, the air around us is getting more polluted by the carbon dioxide that is emitted. Carbon monoxide is another type of gas which harmful to the environment as it can cause the reduction of oxygen in the bloodstream.

Another example of contributor to the air pollution is the manufacturing factories. The manufacturing of products in factories to meet the growing demand of society is also causing air pollution. Factories release toxic gases to the environment. Some factories also use coal to generate heat and energy. As a result from the burning of coal, carbon dioxide is released into the environment.

Besides factories, many people are still practising open burning as a way of disposing their household wastes. Although burning our household wastes is a convenient way of getting rid of our rubbish, it is harmful to the environment as it contributes to the worsening of the air quality. As a result, air pollution causes people to suffer from health problems such as chest pain and asthma. In extreme cases, people can contract lung cancer.

Water pollution is also a problem that we are currently facing. The marine life is the first to suffer from water pollution as they depend on the nutrients in the water to survive. As a result, we are robbed of beautiful sea corals and unique species of fishes. Besides ruining our marine heritage, the disappearance of marine life will affect the livelihood of fishermen, not to mention our source of food. Water pollution is caused by harmful waster from industries, farms and sewerage systems which are dumped into our sources of water such as rivers and lakes. This irresponsible act contaminates our drinking water and can cause serious health problems and can even culminate in death.

 Noise pollution is another form of pollution. Noise from heavy machinery and vehicles can cause hearing problems and in extreme cases, deafness. As there is growing number of vehicles on the road, we are exposed to noise pollution every day. The government in advanced countries encourage their citizens to take the public buses and trains by providing an affordable and efficient transportation system. This effort discourages people from driving their private vehicles and consequently reduces the number of vehicles on the road.

 We must work together to reduce pollution so that the future generations can live in a healthy, unpolluted environment. As the saying goes, precaution is better than cure. Lets hands on hands together by recycle and conserve the world for the better future.

Source :  SPM SAMPLE OF ESSAYS - CONTINUOUS WRITING @ English For All