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In this post I’m wanted to be your consultant physical trainer since I read an article about stay healthy makes you be powerful. I’m just guessing about the title since there is no title about it. Many of us do not get the kind of day-to-day physical activity that we need to stay fit.
Conversely, we become unfit because
of lack exercises during the free time that we have. Physical activity means
any movement of the body that is made by skeletal muscles and requires energy
to accomplish. It also means the ability to do physical activities that can be
measured by determining one’s endurance, power and flexibility. Staying fit is
a great bonus to life and can lead you become a happier and healthier person.
By staying
fit and healthy, you not only look and feel better, but you can decrease the
chances of getting health problem like diabetes, heart attack, hypertension and
high cholesterol later on in life. There are four types of exercises that you
can do that I’m taken from the article that I have read:
1. Endurance
These
exercise boost heart rate and breathing over a period of time. They are good
for the heart,lungs, and circulation. They also help prevent or delay some
diseases. For instance are walking, swimming, running and many more activities
done without stopping for a period of time.
2. Strength
training
Some examples
are weight training or body weight exercises such as push-ups or pull ups.
Lifting weights make older adults strong enough to do what they need to do and
like to do. I’m strongly agreed with it. It is absolutely true!
3. Balance
These
exercises help prevent falls, a major cause of disability in older adults. Try
practicing balancing on one foot trying to increase the length of time one is
able to do with it over time, and then add some movements of the eyes or hands
to make it more difficult.
4. Stretching
Some examples
are flexibility exercises, Yoga, Tai Chi, Pilates, anything that makes you try
to increase the range of motion of a joint. These exercising will help keep the
body limber and flexible (be sure you have a sturdy chair to grab on to).
There are
many helpful strategies to keep fit and stay healthy that can be done with
dedication and ambition. “Exercising, Maintaining a Balanced Diet, Gaining
Willpower, and Motivation”. Let’s do it!
